Health & Lifestyle

Instant Stress Busters

Instant Stress Busters

Stress is any strain on our minds or bodies caused by an external factor. Whatever the stress, it can affect our metabolism (ability to burn calories), physiological functions, and even our outlook on life.
on September 23, 2021
Does exercise really help slow down aging?

Does exercise really help slow down aging?

Some age-related changes, such as those pesky wrinkles, the wisps of grey hair, are inevitable. It was once thought that changes to muscles, bones and joints were inevitable too. Research today strongly suggests that at least half of the changes to bones and muscles are because they are simply not used often enough.
on July 28, 2021
4 signs you could benefit from magnesium

4 signs you could benefit from magnesium

Magnesium is one of the absolute superhero’s when it comes to our health and well-being. It is actually vital for virtually every major body system! This includes how we think and react, how our muscles function and recover, the health of our organs, how we sleep and so much more.
on July 09, 2021
Men’s Health Week

Men’s Health Week

Men – Vehicle Service Time! We love you and want you to be around for a long time however sometimes your ‘she’ll be right’ attitude with your health is not always the best to ensure this happens.
on June 14, 2021
Top ten excuses and how to combat them!

Top ten excuses and how to combat them!

Top ten excuses for not working out and how to beat them!
It’s hard to stay motivated, especially if you’re at the beginning of your fitness journey or rallying to get started again. You are not alone and here is a list of the top work out excuses I often here and how YOU can combat them.
on April 28, 2021
TOP TIPS TO COMBAT SUGAR

TOP TIPS TO COMBAT SUGAR

Sugar can wreak havoc on our bodies in so many ways and is linked to everything from depression to obesity to memory loss to metabolic disturbances and most of us know we need to keep our intake under control, but it can be harder said than done.
on April 14, 2021
10 HOLIDAY TIPS

10 HOLIDAY TIPS

Our busy holiday schedules can push us from our regular exercise routines. Physical activity can help relieve stress, regulate appetite, and burn up those extra calories.
on December 08, 2020
NAVIGATING A NEW WAY TO HEALTHY AND VIBRANT

NAVIGATING A NEW WAY TO HEALTHY AND VIBRANT

We are in unprecedented times and for many our way of life has been turned upside down and our usual routines are non-existent and the challenges some of us face are things we never thought we would have to contend with.  So what do we do and how do we navigate our way through these times and get ourselves back into a ‘new’ normal that is healthy, vital and beneficial for ourselves?

on October 01, 2020