MAGNESIUM COMPLEX - Sleep, mood, blood pressure & more

    MAGNESIUM COMPLEX - Sleep, mood, blood pressure & more


    60 capsules
    Top Reasons to consider Magnesium Complex

    • Enhanced muscle function
    • Enhanced metabolism of carbohydrates and fats
    • Can help enhance sleep quality
    • Supports healthy blood pressure and heart health
    • Maintain healthy bones and teeth
    • Fights against depression and anxiety
    • Can help manage inflammation
    • Can help alleviate PMS symptoms

      Magnesium is the fourth most abundant mineral in the body and involved in hundreds of enzyme systems, affecting muscle and nerve function, blood glucose control, blood pressure regulation, and more. It is incredibly important for the body to function optimally however is one of the first minerals to be depleted in times of stress.

      Colway Magnesium complex is a composition of three forms of magnesium enriched with Vitamin B6 to enhance absorption and transportation into cells.

      Additional Information

      What’s in the box?

      One box contains 60 capsules

      Ingredients and quantity in 1 capsule:

      • Magnesium - 93.75 mg
      • Vitamin B6 - 1.4 mg

      Recommended daily intake

      2 capsules daily with water.
      Dosages may be altered to optimise health and well-being. Please contact us or your health practitioner prior to making any changes in dosages.

      Magnesium Complex is a composition of three forms of magnesium – magnesium lactate, magnesium citrate and magnesium diglycinate – enriched with vitamin B₆, which facilitates Mg absorption, its transport into the cells, and its intracellular storage.

      Magnesium Complex supplements the daily diet with magnesium, which is one of the most important micronutrients and crucial to staying in good health. Magnesium is an activator of over 300 enzymes that are involved in, amongst many other things: the metabolism of carbohydrates and fats.

      Magnesium helps with:

      • Proper functioning of muscles
      • Maintaining healthy bones and teeth
      • Normal protein synthesis
      • Maintaining normal psychological function
      • Maintaining normal energy metabolism

      Magnesium Citrate

      supports absorption of magnesium ions and is dissolvable in water. The absorption of magnesium occurs simultaneously with the absorption of water, so the greater the solubility of a compound in water, the greater its absorption in our body. In order to ionise the magnesium citrate in the human body, less gastric acid is necessary. Magnesium citrate is recommended for people suffering with too little secretion of gastric acid.

      Magnesium glycinate (Chelate)

      A combination of magnesium and the simplest amino acid, glycine. This improves our body’s absorption without side-effects, such as a laxative effect.

      Magnesium lactate

      This is a magnesium salt of lactic acid. This naturally occurring mineral supports the functioning of the circulatory, nervous and digestive systems. It also supports the muscles’ work and glucose disintegration. Magnesium lactate helps to build strong, healthy bones and teeth.

      Vitamin B6

      Enhances the effectiveness of magnesium by facilitating its absorption and transport into the body's cells and maintaining its intracellular supply. B6 is known as the ‘magnesium fixative’. Both magnesium and vitamin B₆ are needed in the enzymatic synthesis process of proteins, and also contribute to many physiological activities.


      For adult use only. Do not exceed the recommended daily dosage. Do not use it if you are allergic to any of the ingredients. Do not use after the best before date. The best before date is printed on the side of the package.

      Dietary supplements cannot be used as a substitute for a balanced diet. A balanced diet and healthy lifestyle is recommended.


      Storage:- Store in a dry place, at room temperature, out of sunlight. Keep the product sealed in its original container. Keep out of reach of small children.


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